Every class lasts 75 minutes unless stated, and every class adapts: Inès, a former physiotherapist, offers a variation of each pose to suit your body and your level.
The most dynamic class of the week. Poses flow into one another with the breath: you warm up, build strength and stretch.
All levels: everyone goes at their own pace, with gentler or stronger variations.
Floor poses held for several minutes to release tension deep down. The class ends with a relaxation.
Perfect at the end of the day on Tuesday evening, or to close the week on Sunday.
Never done yoga? This class is made for you. We take the time to learn the basic poses and breathing, without rushing.
Four sessions to get off to a good start, before joining the other classes.
Lots of surfers come to stretch after their session, and this class is designed for them: shoulders, back, hips, everything paddling and pop-ups work hard.
In English and French, on Saturday mornings.
In July and August, we leave the studio: meet us on Port-Vieux beach at sunrise, on Tuesdays and Thursdays.
Seventy-five minutes of practice facing the ocean, before the beach fills up.
Small groups, so everyone gets proper guidance.
Mats, blocks and straps are waiting for you. Just bring comfortable clothes and a bottle of water.
Time to settle in calmly.
For everyone’s peace: try to arrive a little early.
Pick a slot in the schedule, then book by text or email.